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Old October 14th, 2006, 07:49 PM   #5 (permalink)
Killa_Z
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i remember you from the first pic

you've come a long way since then and have progressed alot as far as cutting is concerned

i think you looked better at the 2/3 month ago mark than the more recent ones, after that it looks as though youve lost too much weight, some of which seems muscle mass

at least youve reached a bodyfat level low enough where all you need to do is concentrate on packing on some size

your routine is lacking all of the main lifts, i dont see any presses! you need: bench,rows,military press, pull up, dips etc

stack on the muscle and you'll look great, your doing good so far and remember not to neglect any muscle groups!

pm if you need help
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