Hey, I'm sorry... that was kind of a dumb question- She is really lean and already in great shape. She works our about 5x a week already (weights on 4 of them and cardio everyday). She just wants to switch up her program because she has been on hers for a while.
Don't ask me to post her's because it is really basic and she needs a new one entirely
She needs one that will let her get more cut and tone without gaining any mass...
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