[JoeBAR]

Originally Posted by Insex

If you're trying to gain muscle, then have a protein shake. Just make sure the protein powder is in casein form and not whey. Casein protein is designed to slowly digest and feed the muscles over an 8-hour period. Whey digests rather quickly, over a period of about 2 hours.

If you don't want to spend money on supplements, then have some milk instead. Milk has both whey and casein protein in it.

However, if you're trying to lose weight, then don't eat anything before bed.

Milk off the cow has casein. Pasterised, UHT, etc... don't unfortunately.