Quote:
Originally Posted by addictedtoliftin
i was just wondering what would be the best thing to eat before bed i have been trying to find something. because it always seems like i am getting hungry before i go to sleep any ideas?
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As said above casein protein is good, so milk, cheese, cottage cheese, milk protein shake, etc are all good. Fats will also slow digestion. I'll usually have a shake with full-fat milk, whey, olive oil and some peanut butter. Usually take about 2g of Taurine aswell, great stuff
Quote:
Originally Posted by JoeBAR
Milk off the cow has casein. Pasterised, UHT, etc... don't unfortunately.
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Heat treating milk does not suddenly and magically turn the casein protein in milk to whey or whatever. It's still casein and digests slowly.... honestly where did you hear that?