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**descarado** · February 4th, 2007, 05:42 PM

usually 15 minutes before!

but now i know not to mix milk for the post-workout shake. damn, i always counted on THAT for a few more g of protein, too.

February 4th, 2007, 05:42 PM	#14 (permalink)
descarado EF Every Dog Has Its Day! offline Join Date: Dec 2004 Posts: 304 Thanks given: 1 4 thanks in 3 posts Rep Power: 6	usually 15 minutes before! but now i know not to mix milk for the post-workout shake. damn, i always counted on THAT for a few more g of protein, too.