MONDAY, baby!!
starting monday the bulk-up diet begins. meals every 3 hours. i just went all-out (and bankrupt), and have loaded up on tuna, salmon, mackerel, protein powder, protein bread, flax-seed oil, ham, chicken breast, high-fiber cereal, even "green plant powder".
for my 5"10, 145 lb frame, i'm going to be consuming 150-200g of protein a day, 200g of carb a day, and 1 tsp of that flax-seed oil daily.
for three months. i'm going to be combining this and the bodyweight exercises by doughboy on the other thread. (quick question: split or full-body workout?)
20 Levels of Bodyweight Exercises
goal: 160 lbs.
wish me luck, guys!!