Quote:
Originally Posted by trevscomin
Ok. I am 21. 5"11 about 155 lbs and 7% body fat last time i was checked...
My diet is very good imo... three very solid meals
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this is most definatly not good, everyone should eat AT LEAST 4 meals per day and can up ro anywhere around 8, considering your stats you should be on 5-6 a day
rest and nutrition are probably not already in check but as Adonis says, most probably bad form, perhaps your lifting too heavy or perhaps one side is doing more than another in some exercises