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**Insex** · February 20th, 2007, 02:46 AM

Welcome to EF OzzyC. Enjoy your stay and all of the great resources we have here to offer.

If your body is underdeveloped, and you want to develop it, there are ways to do that through proper training. If you perform compound exercises using heavy weight and exerting high intensity, you'll develop a powerful physique. The only catch: it takes time. If you don't train with high intensity, you will only achieve mediocre results.

I think your regimen looks good. But what kind of exercises are you doing for each bodypart? For chest, are you doing Bench Press with the barbell, or some pec deck machine? For shoulders, are you doing Lateral Raises, or machine shoulder raises. And so on. If you're trying to gain as much muscle as possible, and you're trying to gain as much strength as possible, you should perform exercises involving free weights over machines.

Also, keep in mind, you've only been working out for 5 months. Good things take time. Don't get discouraged if you don't see significant results overnight. Developing a powerful physique takes years. If it were easy, every guy would look like Mike O'Hearn.

Keep your chin up. You'll do fine.

February 20th, 2007, 02:46 AM	#3 (permalink)
Insex EF Busy Bee offline Join Date: Nov 2005 Location: California, USA Posts: 2,327 Thanks given: 10,895 2,375 thanks in 916 posts Rep Power: 20	Welcome to EF OzzyC. Enjoy your stay and all of the great resources we have here to offer. If your body is underdeveloped, and you want to develop it, there are ways to do that through proper training. If you perform compound exercises using heavy weight and exerting high intensity, you'll develop a powerful physique. The only catch: it takes time. If you don't train with high intensity, you will only achieve mediocre results. I think your regimen looks good. But what kind of exercises are you doing for each bodypart? For chest, are you doing Bench Press with the barbell, or some pec deck machine? For shoulders, are you doing Lateral Raises, or machine shoulder raises. And so on. If you're trying to gain as much muscle as possible, and you're trying to gain as much strength as possible, you should perform exercises involving free weights over machines. Also, keep in mind, you've only been working out for 5 months. Good things take time. Don't get discouraged if you don't see significant results overnight. Developing a powerful physique takes years. If it were easy, every guy would look like Mike O'Hearn. Keep your chin up. You'll do fine. __________________ Practice makes permanent.