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gb99 · February 20th, 2007, 05:49 PM

Folks

I posted here several weeks back saying that I had been swimming for about 3 weeks and had lost 10 pounds or so... Well now its been about 12 weeks and my weight loss has been over 25 lbs. I did not think I could make this much progress so quickly.

I have also modified my diet to adopt some of the "clean eating" techniques (healthier food and eating more often).

So if anybody reading this is wondering if the combination of swimming and clean eating can help you loose weight -- it certainly has worked in my case.

February 20th, 2007, 05:49 PM	#27 (permalink)
gb99 Junior Member offline Join Date: Oct 2002 Posts: 15 Thanks given: 0 1 thanks in 1 post Rep Power: 7	Folks I posted here several weeks back saying that I had been swimming for about 3 weeks and had lost 10 pounds or so... Well now its been about 12 weeks and my weight loss has been over 25 lbs. I did not think I could make this much progress so quickly. I have also modified my diet to adopt some of the "clean eating" techniques (healthier food and eating more often). So if anybody reading this is wondering if the combination of swimming and clean eating can help you loose weight -- it certainly has worked in my case.