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**exnatural123** · February 21st, 2007, 03:13 PM

Abs seem to recover fast... plus U R not doing any heavy lifting with crunches, so its more endurance training. I notice I didn't say set or reps, try 4 sets with 12-15 reps on the compound movements.

February 21st, 2007, 03:13 PM	#10 (permalink)
exnatural123 EF Big Dog offline Join Date: Jul 2004 Posts: 532 Thanks given: 1 6 thanks in 4 posts Rep Power: 7	Abs seem to recover fast... plus U R not doing any heavy lifting with crunches, so its more endurance training. I notice I didn't say set or reps, try 4 sets with 12-15 reps on the compound movements.