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SaudeKeep · February 22nd, 2007, 12:07 AM

what are some of the routines yall are using in the pool? i can swim but have never swam laps for exercise or competition. do you swim for laps or time? warmups? one stroke before another? whats the deal guys

February 22nd, 2007, 12:07 AM	#1 (permalink)
SaudeKeep Member offline Join Date: Feb 2006 Posts: 44 Thanks given: 5 3 thanks in 3 posts Rep Power: 3	swim routine what are some of the routines yall are using in the pool? i can swim but have never swam laps for exercise or competition. do you swim for laps or time? warmups? one stroke before another? whats the deal guys