Quote:
|
Unfortunately there is no barbell for squats and deadlifts in my company gym. There even isn't a bar for chin ups
|
Unfortunately, u will have to 'improvise', and ur choice of excerise will be limited. However, we can always work it around. U can use DB for lunges and for deadlifts (they provide for more range of motion). U can also also use 2 DB for bentover rows. And if u have a bench, u could use it for DB bench press. Also, u could try dips, they are excellent for upper strength, especially for beginners, al u need is 2 chairs...
Quote:
|
There even isn't a bar for chin ups
|
I would woory abt that though. Most beginners cant do a decent amount of reps for a set on chin-up so i would advise u to stick to deadlift and rows for now till ur back is conditioned enuff and u get asses to a gym
