Extreme Fitness - View Single Post

**cracken** · February 22nd, 2007, 07:33 AM

I don't swim to compete. It's part of my routine to stay in shape for SCUBA.

I start off by stretching, then a couple laps to warm up.

1. 100ft underwater swim
2. 1/2 mile surface swim (crawl).
3. 1 mile surface snorkel swim
4. Then several different SCUBA & snorkel skills: snorkel ditch & don, SCUBA ditch & don, SCUBA bail out, etc.

February 22nd, 2007, 07:33 AM	#2 (permalink)
cracken DIVEMASTER offline Join Date: Nov 2005 Location: New England Posts: 2,771 Thanks given: 291 508 thanks in 164 posts Rep Power: 15	I don't swim to compete. It's part of my routine to stay in shape for SCUBA. I start off by stretching, then a couple laps to warm up. 1. 100ft underwater swim 2. 1/2 mile surface swim (crawl). 3. 1 mile surface snorkel swim 4. Then several different SCUBA & snorkel skills: snorkel ditch & don, SCUBA ditch & don, SCUBA bail out, etc.