Extreme Fitness - View Single Post

**championofnight** · March 21st, 2007, 12:19 AM

but i dont want to raise it by just 400 cals. I want to go all out baby!!!!!
Lets see. With extreme activity, i need 4000 cals a day to sustain my weight. So.. 4500 cals if i want to put on muscle? Or should i take in 4000 and build muscle while maybe leaning down a little bit? Im lost. need help.

March 21st, 2007, 12:19 AM	#3 (permalink)
championofnight EF Big Dog offline Join Date: Jan 2006 Posts: 726 Thanks given: 299 255 thanks in 154 posts Rep Power: 9	but i dont want to raise it by just 400 cals. I want to go all out baby!!!!! Lets see. With extreme activity, i need 4000 cals a day to sustain my weight. So.. 4500 cals if i want to put on muscle? Or should i take in 4000 and build muscle while maybe leaning down a little bit? Im lost. need help.