I've been doing the same basic type routine and am kinda tired of it and I thought I would throw one togeather and see what everyone thought of it.
I haven't started it plan on Monday, so it can still be tweaked.
Quote:
MONDAY
FLATBENCH
DIPS
STANDING MIL PRESS
REVERSE CURLS
LEG RAISES
WALKING LUNGES
DEADLIFT
INCLINE DB CRLS
WEDNESDAY
PULLUPS
REVERSE GRIP BENT OVER ROWS
CLEAN JERK
TRICEP PUSHDOWN
KICKBACKS
DECLINE PULLOVER
EZ BAR CURLS
CONCENTRATION CURLS
FRIDAY
INCLINE BENCH
CABLE FLYS
SQUATS
S/LEG DEADS
DB ROWS
UPRIGHT ROW
SHRUGS
OBLIQUES
CLOSE GRIP BENCH
|
wada ya think?