Looks pretty good. The only things I would suggest would be....
-On Monday do the dips after the military press and the walking lunges after deadlift
-On Wednesday do clean and jerk first
The reason for both of those suggestions is you are working a smaller muscle group first, before working a larger muscle group that uses the first, smaller muscle group for assistance. Unless you are intentionally trying to pre-fatigue this smaller muscle group, it will affect how much you can lift on the bigger exercise.
|