Extreme Fitness - View Single Post

**JoeBAR** · March 23rd, 2007, 01:28 PM

Just a thought before I get a nil-point from Adonis

Add an external rotation exercise here and there too, just to save the ol' shoulder/scapula joint

It's quite quick to do a 2x10 on a cable frame. People look at you funny, but who cares?

March 23rd, 2007, 01:28 PM	#5 (permalink)
JoeBAR Senior Member offline Join Date: Feb 2006 Location: UK Posts: 1,220 Thanks given: 355 1,367 thanks in 549 posts Rep Power: 17	Just a thought before I get a nil-point from Adonis Add an external rotation exercise here and there too, just to save the ol' shoulder/scapula joint It's quite quick to do a 2x10 on a cable frame. People look at you funny, but who cares?