Extreme Fitness - View Single Post

**The_Don** · March 24th, 2007, 07:35 AM

Okay, looking to start this on Monday...should be good! Looking forward to it.

First question; is supersetting these exercises throughout the workout really essential? Just my gym isn't huge, and the times i am available to train (after work), the gym is usually quite full, so i don't think people will appreciate me hogging two stations at a time! And it's rare there will ever be two stations available at once anyways.

EDIT:

Question two; is it okay to perform this routine Monday, Tuesday, Thursday and Friday instead of Monday Tuesday Thursday and Saturday? Since these are the only days i can attend the gym.
Question two bee; If i am performing this routine 2 days on, 1 off, 2 days on, and abs and lower back are to be trained three times, which days and which exercises would be best?

Thanks, more questions will follow no doubt!

TD

March 24th, 2007, 07:35 AM	#45 (permalink)
The_Don EF Geordie offline Join Date: Oct 2005 Posts: 299 Thanks given: 208 119 thanks in 74 posts Rep Power: 8	Okay, looking to start this on Monday...should be good! Looking forward to it. First question; is supersetting these exercises throughout the workout really essential? Just my gym isn't huge, and the times i am available to train (after work), the gym is usually quite full, so i don't think people will appreciate me hogging two stations at a time! And it's rare there will ever be two stations available at once anyways. EDIT: Question two; is it okay to perform this routine Monday, Tuesday, Thursday and Friday instead of Monday Tuesday Thursday and Saturday? Since these are the only days i can attend the gym. Question two bee; If i am performing this routine 2 days on, 1 off, 2 days on, and abs and lower back are to be trained three times, which days and which exercises would be best? Thanks, more questions will follow no doubt! TD __________________ What doesn't kill you only makes you stronger Last edited by The_Don; March 24th, 2007 at 08:21 AM.