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Salim12 · May 26th, 2007, 11:48 PM

Hello,

I was wondering does creatine and whey protein negatively effect my 2 mile and 5 mile run times?

I also would like to know when I should be taking them? Before workouts or after? Should I take them on off days too?

I am using these supplements in order to increase preformance in strength. I run about 5 times a week and it's extremely important that my run times stay fast for this summer. I didn't want any of these supplements to hinder my preformance as far as running goes but I am looking for something to help me increase my strength.

Very Respectfully,
Salim12

May 26th, 2007, 11:48 PM	#1 (permalink)
Salim12 Junior Member offline Join Date: Feb 2004 Posts: 22 Thanks given: 1 0 thanks in 0 posts Rep Power: 7	Questions on creatine and whey protein. Hello, I was wondering does creatine and whey protein negatively effect my 2 mile and 5 mile run times? I also would like to know when I should be taking them? Before workouts or after? Should I take them on off days too? I am using these supplements in order to increase preformance in strength. I run about 5 times a week and it's extremely important that my run times stay fast for this summer. I didn't want any of these supplements to hinder my preformance as far as running goes but I am looking for something to help me increase my strength. Very Respectfully, Salim12