Hi there people. Long time lurker, first time poster. Well i recently began swimming (just over a month) and I started doing it coming from a long time of inactivity and weight gain. And while I'm feeling great and full of energy the weight loss I was expecting hasn't been coming. My arms are getting harder of course along with my shoulders but the weight is still there. I suppose the weight loss is gonna take much longer in me than in other people. Nevertheless I was wondering if you got some advice for me, maybe some vitamins or supplements I should take. To be honest my diet is not as healthy as one should expect so that's probably a place to start. Anyhow keep up the good work people. Greetings from Lima, Perú.
P.S.: I swim 3 times a week, 2000 meters freestyle 1000 meters of other styles.
P.P.S.: what would be the 'healthy diet' for me?
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