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Jake15 · June 7th, 2007, 01:55 PM

what grade are you in? how much experience do you have? in general if you want to get better you need only a couple sprint workouts, a fartlik and a lot of longer runs and pace runs.

June 7th, 2007, 01:55 PM	#2 (permalink)
Jake15 Senior Member offline Join Date: Dec 2005 Posts: 185 Thanks given: 70 118 thanks in 50 posts Rep Power: 6	what grade are you in? how much experience do you have? in general if you want to get better you need only a couple sprint workouts, a fartlik and a lot of longer runs and pace runs.