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jorcaryvan · June 21st, 2007, 01:01 AM

Thanks for answering my questions pliny. Now I understand things a little better. So eating small portions several times a day good; water, tea (without anything alse) also good; no milk (except lowfat/skim); smoothies good (I'll search for a recipe); Omega 3/6/9 good (which one should I use?); CLA maybe good; Creatine is a no-no unless I go the bodybuilder way, am I right?

OK, now i got just a few questions: how I made my body get accustomed to this new regime of eating? Should the lapses between meals have to be evenly spaced in time? The diet should allways be the same everyday?

Well, now i'll go search for some recipes on the forum. Hopefully I'll start my new diet on the weekend. Thanks for all.

June 21st, 2007, 01:01 AM	#36 (permalink)
jorcaryvan Here comes the sun! offline Join Date: May 2007 Location: Lima, Perú Posts: 55 Thanks given: 301 87 thanks in 35 posts Rep Power: 2	Thanks for answering my questions pliny. Now I understand things a little better. So eating small portions several times a day good; water, tea (without anything alse) also good; no milk (except lowfat/skim); smoothies good (I'll search for a recipe); Omega 3/6/9 good (which one should I use?); CLA maybe good; Creatine is a no-no unless I go the bodybuilder way, am I right? OK, now i got just a few questions: how I made my body get accustomed to this new regime of eating? Should the lapses between meals have to be evenly spaced in time? The diet should allways be the same everyday? Well, now i'll go search for some recipes on the forum. Hopefully I'll start my new diet on the weekend. Thanks for all.