if you look at the trend in powerlifting, you will see some leaner competitors. infact many top level bodybuilders are now training like powerlifters and actually competing in powerlifting events.
with that being said lets not turn this young man's original question into a powerlifting debate. if i was guessing i would say, "ColdFx" injured his back deadlifting because ego got infront of technique. you need to keep your hips low, shoulders back and tight, then drive your feet through the floor. i would guess you hurt your back because your hips were the first to rise, and your back was rounded. i would strongly suggest you find a powerlifter and have them show you the proper technique for regular and sumo deads... also learn how to box squat properly. deadlifting is awesome and very effective, but like anything else you need to learn it from an expert... and who knows pulling better than a powerlifter? once you have this motion ingrained in your body's movement pattern, then start adding weight.
as far as the belt goes.... i think both people are correct here. if your pulling for 8's or 10's, go beltless, but when you get down to the triples or 5's for reps.... belt up! you already injured yourself once, try to train smart. you can always strengthen those core stabilization muscles everyone it talking about by performing good mornings, various bridges, or weighted ab work. also keep in mind... when pulling for reps of 3 or 5 push your abs against the buckle of your belt. this actually increases core stability, locks your body in place, and lowers the chance for injury. if you dont believe me read any article written by anyone of the guys at elitefts.com. the bottom line... deads work, learn how to do them properly and safely.
good luck man, and keep pulling, you'll get it.
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