Extreme Fitness - View Single Post

**mooshue** · September 28th, 2007, 07:16 PM

a lot of compound exercises work the core, squats, deadlifts, etc.. they are fairly advanced exercises, start with very light or no weight ont he bar at all. check ExRx (Exercise Prescription) on the Net for exercise instrucions and pics

September 28th, 2007, 07:16 PM	#5 (permalink)
mooshue !!Livin Large!! offline Join Date: Dec 2005 Location: Las Vegas Posts: 1,026 Thanks given: 43 1,821 thanks in 740 posts Rep Power: 15	a lot of compound exercises work the core, squats, deadlifts, etc.. they are fairly advanced exercises, start with very light or no weight ont he bar at all. check ExRx (Exercise Prescription) on the Net for exercise instrucions and pics