Extreme Fitness - View Single Post

**pliny_2001** · October 24th, 2007, 04:56 PM

Piece

Some of the tough-love:

And you need a ton more dietary fat in your diet. Probably more carbs, too. Most people will agree that you certainly don't need 250g of protein a day when you're gaining size - let alone losing it - and everyone will agree that 165g a day from supplements is excessive.

Good luck.

October 24th, 2007, 04:56 PM	#3 (permalink)
pliny_2001 EF Big Bear now online Join Date: Dec 2004 Location: Currently in Exile Posts: 1,928 Thanks given: 4,879 2,816 thanks in 994 posts Rep Power: 20	Piece Some of the tough-love: And you need a ton more dietary fat in your diet. Probably more carbs, too. Most people will agree that you certainly don't need 250g of protein a day when you're gaining size - let alone losing it - and everyone will agree that 165g a day from supplements is excessive. Good luck. Last edited by pliny_2001; October 24th, 2007 at 05:06 PM.