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**Italianangel** · November 5th, 2007, 11:31 PM

Get on an hour cardio 5 days per week, abs 2-3 times per week with reverse crunches, hand to foot ball pass and weighted crunches on the ball.
Stick with that diet plan of yours and then just repeat this until a month goes by and I know you will see a diff and then that will motivate you to go on longer and next thing you know, 2 months goes by and you see hope!!!
this is my prediction of things if you stick with.......
Linda

November 5th, 2007, 11:31 PM	#7 (permalink)
Italianangel Pro Fitness / Figure Diva offline Join Date: Aug 2005 Location: Vancouver, BC Posts: 2,818 Thanks given: 2,446 2,252 thanks in 1,141 posts Rep Power: 25	Get on an hour cardio 5 days per week, abs 2-3 times per week with reverse crunches, hand to foot ball pass and weighted crunches on the ball. Stick with that diet plan of yours and then just repeat this until a month goes by and I know you will see a diff and then that will motivate you to go on longer and next thing you know, 2 months goes by and you see hope!!! this is my prediction of things if you stick with....... Linda