Extreme Fitness - View Single Post - Help with training routine to lose weight! Help!

wirral_09 · November 18th, 2007, 09:29 PM

well ive been going to the gym around 3-4 times a week.. basically trying to work in gym sessions around my studies at uni. my routine, which was planned by one of the trainers at my uni gym is.

warm up - 5min cycling. low resistance
weights - leg extention
chest press
leg curl
shoulder press
lat pull down
all weights exercises: 2 sets, 5 reps. the weight was unspecified.
cardio - 30-45 mins. 1min high intensity, 1:30 med-low intensity repeated.

as for eating.. i either skip breakfast or lunch because of my class schedule. im not quite sure what to be eating at the moment but im eating as little carbohydrates as possible and trying to avoid fatty foods as well.

thanks so much for the help you guys i really appreciate it. i'm trying to lose weight ASAP.. kinda getting tired of the fat jokes..

November 18th, 2007, 09:29 PM	#5 (permalink)
wirral_09 Junior Member offline Join Date: Mar 2005 Posts: 3 Thanks given: 0 0 thanks in 0 posts Rep Power: 0	well ive been going to the gym around 3-4 times a week.. basically trying to work in gym sessions around my studies at uni. my routine, which was planned by one of the trainers at my uni gym is. warm up - 5min cycling. low resistance weights - leg extention chest press leg curl shoulder press lat pull down all weights exercises: 2 sets, 5 reps. the weight was unspecified. cardio - 30-45 mins. 1min high intensity, 1:30 med-low intensity repeated. as for eating.. i either skip breakfast or lunch because of my class schedule. im not quite sure what to be eating at the moment but im eating as little carbohydrates as possible and trying to avoid fatty foods as well. thanks so much for the help you guys i really appreciate it. i'm trying to lose weight ASAP.. kinda getting tired of the fat jokes..