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**justaguy87337** · November 21st, 2007, 08:52 AM

first if its still hurting get checked by a doctor. Then try wrist exercises like wrist curls to strenghten your wrist, and drop the weight on your reverse curls, your biceps might be ready for the heavier weight, but it might take alittle more time for your wrists to be.

November 21st, 2007, 08:52 AM	#2 (permalink)
justaguy87337 stuck in the middle offline Join Date: Nov 2006 Location: montana Posts: 680 Thanks given: 1,196 1,033 thanks in 377 posts Rep Power: 14	first if its still hurting get checked by a doctor. Then try wrist exercises like wrist curls to strenghten your wrist, and drop the weight on your reverse curls, your biceps might be ready for the heavier weight, but it might take alittle more time for your wrists to be.