Extreme Fitness - View Single Post - Eating out everyday....but what is healthy??

**bouncer** · November 27th, 2007, 03:28 PM

First, you need to start bringing your own food to work. Eating healthy is cheaper than eating out in most cases. Lean meat, veggies, and keep the complex carbs to a minimum.

2nd) If you are having trouble getting to the gym, start walking in the evening as a substitute for the corn flakes. The shape you are describing yourself in actually has me concerned.

3rd) If you have no othe choice to eat out, get a salad, or go for the hamburger patty without the chips ( I assume you mean a fried potato of some sort) and without the bun and ketchup.

I have a limited amount of time as I'm at lunch but others will weigh in here-I'm sure.

November 27th, 2007, 03:28 PM	#2 (permalink)
bouncer EF WIDE BODY offline Join Date: Feb 2005 Location: Tacoma, Washington Posts: 845 Thanks given: 219 572 thanks in 179 posts Rep Power: 13	First, you need to start bringing your own food to work. Eating healthy is cheaper than eating out in most cases. Lean meat, veggies, and keep the complex carbs to a minimum. 2nd) If you are having trouble getting to the gym, start walking in the evening as a substitute for the corn flakes. The shape you are describing yourself in actually has me concerned. 3rd) If you have no othe choice to eat out, get a salad, or go for the hamburger patty without the chips ( I assume you mean a fried potato of some sort) and without the bun and ketchup. I have a limited amount of time as I'm at lunch but others will weigh in here-I'm sure. __________________ The Price of Gas Chaps My A..!