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jerryharris · December 3rd, 2007, 05:41 PM

Thanks for the response so far....
i tried to compile a full body workout...i think what i have is good? but is it good enough to get tone?

Lever Hack Squat 3 x 8-10 Quadriceps
Bench Press 3 x 8-10 Pectoralis Major, Sternal
Barbell Bent-Over Row 3 x 8-10 Back, General
Barbell Shoulder Press 2 x 8-10 Deltoid, Anterior
Barbell Shrug 2 x 8-10 Trapezius, Upper
Close Grip Bench Press 2 x 8-10 Triceps Brachii
Bicep Curl 2 x 8-10 Biceps Brachii

Sets Muscle
Leg Extensions 4 x 10-12 Quadriceps
Leg Curl 4 x 10-12 Hamstrings
Fly Press 4 x 10-12 Pectoralis Major, Sternal
Barbell B-Wards Hack Squat 3 x 8-10 Back, General
Cable Front Raise 3 x 10-12 Deltoid, Anterior
Dips 3 x 10-12 Triceps Brachii
Cable Curl 3 x 10-12 Biceps Brachii

i really dont have a weight goal i figured i would just go with the flow and see what happens with my weight situation....
i think i kinda want to lose a little weight.....so can i continue on doing what im doing and let the weight just drop off by itself? but refering to Number1points comments i dont want to lose any muscle or take away from muscle gains....

December 3rd, 2007, 05:41 PM	#5 (permalink)
jerryharris Junior Member offline Join Date: Dec 2007 Posts: 3 Thanks given: 3 1 thanks in 1 post Rep Power: 0	Thanks for the response so far.... i tried to compile a full body workout...i think what i have is good? but is it good enough to get tone? Lever Hack Squat 3 x 8-10 Quadriceps Bench Press 3 x 8-10 Pectoralis Major, Sternal Barbell Bent-Over Row 3 x 8-10 Back, General Barbell Shoulder Press 2 x 8-10 Deltoid, Anterior Barbell Shrug 2 x 8-10 Trapezius, Upper Close Grip Bench Press 2 x 8-10 Triceps Brachii Bicep Curl 2 x 8-10 Biceps Brachii Sets Muscle Leg Extensions 4 x 10-12 Quadriceps Leg Curl 4 x 10-12 Hamstrings Fly Press 4 x 10-12 Pectoralis Major, Sternal Barbell B-Wards Hack Squat 3 x 8-10 Back, General Cable Front Raise 3 x 10-12 Deltoid, Anterior Dips 3 x 10-12 Triceps Brachii Cable Curl 3 x 10-12 Biceps Brachii i really dont have a weight goal i figured i would just go with the flow and see what happens with my weight situation.... i think i kinda want to lose a little weight.....so can i continue on doing what im doing and let the weight just drop off by itself? but refering to Number1points comments i dont want to lose any muscle or take away from muscle gains....