Fat: your brain requires this in order to function.
Cholesterol: It's where testosterone comes from.
Dietary fat =/ Body fat.
You've figured out your protein #'s - what about fat and carbs? Carb breakdown? - while I love bread, I think that it's got to be the first thing to go when you mention the word "diet."
Jarhead - check my response in your other thread - hope it helps. Forgot to add it there, but congrats on being on the losing path.
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