Extreme Fitness - View Single Post - Never Refreshed -- Always wake up Tired

**gunshowbabe** · February 8th, 2008, 11:09 AM

As stated before by some, I've also read:

1. it can be that your matress is too hard OR too soft
2. it can be caused by eating too fatty foods or a lot of sugar
3. a sleeping disorder
4. Stress
5. Over working yourself at the gym

I had a similar problem a while back as discussed in this thread:

http://www.extremefitness.com/forum/...al-people.html

if you are currently not training I would look at some of the other things and try some changes- maybe see if it helps

good luck with everything!!

February 8th, 2008, 11:09 AM	#5 (permalink)
gunshowbabe Ridiculously Good-looking offline Join Date: Sep 2007 Location: Charleston, SC Posts: 442 Thanks given: 724 925 thanks in 319 posts Rep Power: 8	As stated before by some, I've also read: 1. it can be that your matress is too hard OR too soft 2. it can be caused by eating too fatty foods or a lot of sugar 3. a sleeping disorder 4. Stress 5. Over working yourself at the gym I had a similar problem a while back as discussed in this thread: http://www.extremefitness.com/forum/...al-people.html if you are currently not training I would look at some of the other things and try some changes- maybe see if it helps good luck with everything!! __________________ The difference between the impossible and the possible lies in a person's determination.