Extreme Fitness - View Single Post

**butch517** · February 25th, 2008, 12:26 PM

In 05' I had the determination and work ethic and lifted very hard trying to gain all that muscle that I wanted. All I did was overtrain and become catabolic...then I met a friend who helped me and taught me how to eat, and eat, and eat some more. I've figured out that my appetite is the only thing keeping me back! So here is before I learned how to make shakes, eat steak, and sling weights...

And here I am in 07' AFTER I learned how to make those shakes etc... Critics negative and positive appreciated.

February 25th, 2008, 12:26 PM	#1 (permalink)
butch517 EF Big Dog offline Join Date: Mar 2005 Posts: 105 Thanks given: 864 186 thanks in 60 posts Rep Power: 7	My Progress In 05' I had the determination and work ethic and lifted very hard trying to gain all that muscle that I wanted. All I did was overtrain and become catabolic...then I met a friend who helped me and taught me how to eat, and eat, and eat some more. I've figured out that my appetite is the only thing keeping me back! So here is before I learned how to make shakes, eat steak, and sling weights... And here I am in 07' AFTER I learned how to make those shakes etc... Critics negative and positive appreciated.