Awesome! I know what its like to have injuries and try to work around them. What worked for me was incorporating yoga twice a week. It helped my back injury, and it really helps me stay flexible and my weigtht workouts are thus much more efficient. stretching really does play a big role in the overall fitness regime one takes. Its helped me on soo many levels, that now i can't go a week without doing at least one good yoga stretch class.
All the best!
Piera
|