Extreme Fitness - View Single Post - Modified 4-pack

**A1food4U** · March 25th, 2008, 10:44 AM

I'm 5-10 vary from 185 to 205, as I'm trying to loose the fat I'll do intervals on the eliptical, ramping up and down in 5 min cycles for 30 minutes. Then I'll do my usually workout. then finish with 30 min on the stairs. I eliminate all added sugars, but i have a soft spot for spuds. as close as i can figure I'm about 2800 calories a day. with the bulk of it comming from lean protiens, fish, meat, nuts. I wouldn't call myself a fanatic but as i get older I noticed that i feel better and happier when I've been true to the routine. I'm not ever going to have a contest body but would like to be that "old guy" the ladies still peek at.... Thank you all for the responses, they we're quite enlightening, loved the ab map...

March 25th, 2008, 10:44 AM	#11 (permalink)
A1food4U Hey!! Spit That Out!!!! offline Join Date: Mar 2008 Location: South Eastern Wisconsin Posts: 1,533 Thanks given: 3,111 2,921 thanks in 1,169 posts Rep Power: 14	I'm 5-10 vary from 185 to 205, as I'm trying to loose the fat I'll do intervals on the eliptical, ramping up and down in 5 min cycles for 30 minutes. Then I'll do my usually workout. then finish with 30 min on the stairs. I eliminate all added sugars, but i have a soft spot for spuds. as close as i can figure I'm about 2800 calories a day. with the bulk of it comming from lean protiens, fish, meat, nuts. I wouldn't call myself a fanatic but as i get older I noticed that i feel better and happier when I've been true to the routine. I'm not ever going to have a contest body but would like to be that "old guy" the ladies still peek at.... Thank you all for the responses, they we're quite enlightening, loved the ab map...