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**JarheadRI** · March 27th, 2008, 04:38 PM

I second what JoeBar said GG! Get rid of that crap! Stick to the Italian Angel diet of brown rice, chicken, and tuna! I lost a lot of bf on that and maintained most of my muscle while doing it!

March 27th, 2008, 04:38 PM	#6 (permalink)
JarheadRI EF Ball Buster! offline Join Date: Nov 2005 Location: NW Burbs of Chicago Posts: 682 Thanks given: 541 1,097 thanks in 407 posts Rep Power: 11	I second what JoeBar said GG! Get rid of that crap! Stick to the Italian Angel diet of brown rice, chicken, and tuna! I lost a lot of bf on that and maintained most of my muscle while doing it!