I was really surprised when I did my first pull ups! I had a trainer tell me to do it cause I just assumed I couldnt and she held my legs and i used straps to hold on to, she counted down from five or something and secretly let go for the last two.
A bit like when you dont know your parents arent stabilizing your bike anymore!
Wow its been a year since then! lets see how far I came!
1. Squat 50 Kgs oh, so I may have stopped working out my quads directly
I also lost lots of theigh fat. And now while cutting, i highly doubt it's even 50 anymore! haha
2. Deadlift 50kgs uuuurrrmmm, well I dont do 50 anymore
3. Bench Press uhh, so i stopped working out chest too.. *clears throat*
4. Biceps 15kg dumbells! woot went up in something
5. Triceps - dips yaaay, i do heaps good on these now! i have nothing to weight down my dips though so i just superset them, but i can do a million otherwise, rather than the 1 or 2 i could do last year
7. Back - I'm better at this now too! I managed to bust out a few reps on 67 kilos and I only weigh 48kg! Jamie Eason back here I come!