Another clean day of eating, this is getting soooo easy. My kids are getting into it as well.
6:30am protein shake (WPI)
7:30am Fiber 1 with skim milk and blueberries
10:30am extra lean turkey meatballs with broccoli topped with Frank's hot sauce
12:30pm apple, yogurt
2:30pm can of tuna with homemade salsa served on celery sticks
5:30pm 1/2 cup egg whites with 1 egg, spinach, red peppers, mushrooms
7:00pm pre workout shake (hydrolyzed whey protein & BCAA)
8:00pm post workout shake (WPI, HWP & BCAA)
11:00 bedtime shake (casine & benefiber)
Would prefer to have a whole meal between workout and bedtime but got to the gym late today.
5 minute warm up on treadmill
20 minutes of various ab work
20 cross trainer - fat burn program
stretches
gonna do my first BB work out tomorrow - those sets of 100 sound like killers but I'm gonna get it done!!!
__________________
Use Discount Code TYN668 to save 5% off your entire order and 10% off 16lbs or more!
No Fancy Labels, No Gimmicks, No BS only at www.truprotein.com
|