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Ronaldinho1010 · April 21st, 2008, 11:28 PM

Hey, I am in need of some help. I am soccer player and I weigh 185 lbs. I am trying to lose around 10 pounds because 175 is the ideal soccer weight but i am having troubles finding a good solid program that could help me to achieve this goal in the next few weeks. My season will begin shortly but i will make time to train for weight loss. I am carrying extra weight around that is stored as fat, i would like to shed some body fat too. I've come to realize that a lot of my weight/fat is on my glutes and i really don't know how to get rid of it. Any 3 or 5 day program that anyone has and nutritional programs too please let me know, im in desperate need to shed some weight.

April 21st, 2008, 11:28 PM	#1 (permalink)
Ronaldinho1010 Junior Member offline Join Date: Apr 2008 Posts: 5 Thanks given: 0 4 thanks in 3 posts Rep Power: 0	Lose 10 pounds/ cut body fat % Hey, I am in need of some help. I am soccer player and I weigh 185 lbs. I am trying to lose around 10 pounds because 175 is the ideal soccer weight but i am having troubles finding a good solid program that could help me to achieve this goal in the next few weeks. My season will begin shortly but i will make time to train for weight loss. I am carrying extra weight around that is stored as fat, i would like to shed some body fat too. I've come to realize that a lot of my weight/fat is on my glutes and i really don't know how to get rid of it. Any 3 or 5 day program that anyone has and nutritional programs too please let me know, im in desperate need to shed some weight.