Extreme Fitness - View Single Post

MuscularMary · April 23rd, 2008, 11:57 AM

I was just about to return your email to let you know I responded to your question immediately.

Last week, I did really well and it's carrying over to this week. I worked out 5 times, and only once so far this week, but I'm heading to the gym after work.

I weighed in last week and weighed 159 at 30.025%BF - down from above!!

Yea!!

I found a healthy place to eat and figured out a way to eat oatmeal. This week I started taking L-Arginine and L-Carnitine, which I've been reading about.

I think with me, it has to be about CONSISTENCY!! If I'm consistent, I remove the BF!!

Any suggestions you have is greatly appreciated!

April 23rd, 2008, 11:57 AM	#14 (permalink)
MuscularMary Junior Member offline Join Date: Mar 2008 Posts: 9 Thanks given: 0 3 thanks in 3 posts Rep Power: 0	I was just about to return your email to let you know I responded to your question immediately. Last week, I did really well and it's carrying over to this week. I worked out 5 times, and only once so far this week, but I'm heading to the gym after work. I weighed in last week and weighed 159 at 30.025%BF - down from above!! Yea!! I found a healthy place to eat and figured out a way to eat oatmeal. This week I started taking L-Arginine and L-Carnitine, which I've been reading about. I think with me, it has to be about CONSISTENCY!! If I'm consistent, I remove the BF!! Any suggestions you have is greatly appreciated!