Extreme Fitness - View Single Post - Getting Ripped For 2008- Piera's Burning Buns of Steel

**Belsicilia** · May 4th, 2008, 11:53 AM

So tomorrow we will start the official first day of the challenge!

I'm pumped!

I had a great workout yesterday and am planning to hit the gym in about hour.

Today's workout:

Legs and Butt

1) squats 4 sets
2) leg press 3 sets
3) leg extensions superset with leg curls 4 sets each
4) walking lunges 3 sets
5) deadlifts straightleg 4 sets

abs: leg lifts, weighted decline crunches, side weighted bends

cardio: 30 minutes steady state stair mill

woohoooo big workout, then a good protein/ carb meal right after lol

P

May 4th, 2008, 11:53 AM	#2 (permalink)
Belsicilia EF Big Dog offline Join Date: Feb 2008 Location: Toronto Posts: 229 Thanks given: 239 250 thanks in 140 posts Rep Power: 4	Tomorrow is the official first day! So tomorrow we will start the official first day of the challenge! I'm pumped! I had a great workout yesterday and am planning to hit the gym in about hour. Today's workout: Legs and Butt 1) squats 4 sets 2) leg press 3 sets 3) leg extensions superset with leg curls 4 sets each 4) walking lunges 3 sets 5) deadlifts straightleg 4 sets abs: leg lifts, weighted decline crunches, side weighted bends cardio: 30 minutes steady state stair mill woohoooo big workout, then a good protein/ carb meal right after lol P