Quote:
Originally Posted by painless2
Use both, they have their own merits. Much like with diet, never get too strict.
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After watching 90% of people in my gym squat in the smith machine (to my delight, NO ONE in MY squat rack) I noticed this week they now also deadlift in the smith, or rather rack pull, since it doesn't go all the way to the floor. Gotta love "machines"
