remember one thing pal.... all body builders are on roids, so to get like a body builder u have to be on roids for years... no matter how hard and how frequent you train natural, u will never look like a body builder... even if u train 5 days a week for 15 years, u still wont look like a body builder training natural.
If u dont want to look like a body builder just dont take steroids and u wont. Training natural u will just be defined with a little bit of muscle mass, (u will look athletic).
In saying that, to look athletic u have to train very hard still... stay away from roids and u will be fine.
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Tom Downunder Australia
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