View Single Post

Old May 9th, 2008, 08:03 AM   #13 (permalink)
orientalkid
EF Big Dog
Big Dog
 
orientalkid's Avatar
 
offline
Join Date: Apr 2006
Posts: 704
Thanks given: 361
766 thanks in 399 posts
Rep Power: 8
orientalkid is an EF Big Dogorientalkid is an EF Big Dogorientalkid is an EF Big Dog
Default

Free weights would be good for the compound excerises (Bench press, squats, deadlifts, bentover row etc) machine is good for isolation excerises like biceps, triceps etc (which shouldnt be in the workout regime of anyone new to the iron game)
  Reply With Quote
3 users said Thanks:
Insex (May 15th, 2008), Italianangel (June 2nd, 2008), john112364 (May 9th, 2008)