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**orientalkid** · May 9th, 2008, 08:03 AM

Free weights would be good for the compound excerises (Bench press, squats, deadlifts, bentover row etc) machine is good for isolation excerises like biceps, triceps etc (which shouldnt be in the workout regime of anyone new to the iron game)

May 9th, 2008, 08:03 AM	#13 (permalink)
orientalkid EF Big Dog offline Join Date: Apr 2006 Posts: 664 Thanks given: 303 685 thanks in 362 posts Rep Power: 6	Free weights would be good for the compound excerises (Bench press, squats, deadlifts, bentover row etc) machine is good for isolation excerises like biceps, triceps etc (which shouldnt be in the workout regime of anyone new to the iron game)