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Free Weights Vs. Machines
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May 9th, 2008, 08:05 AM
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orientalkid
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they now also deadlift in the smith, or rather rack pull
I saw a guy did that in my gym before, so i figure i would give it a try (also doing back that day) and damn, i could never do it right, the feel is so akward.
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Insex
(May 15th, 2008)
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