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vyaw2003 · May 13th, 2008, 06:09 AM

what i will just add is what i was looking for before my first IM.
I do olympic tri bike in 1:07, average 37k/h, sprint races 38.6k/h
In ironman i did 33k/h, this was too fast as i got off the bike and could not walk, took too much from my legs.

May 13th, 2008, 06:09 AM	#10 (permalink)
vyaw2003 Junior Member offline Join Date: Apr 2008 Posts: 14 Thanks given: 0 4 thanks in 4 posts Rep Power: 2	what i will just add is what i was looking for before my first IM. I do olympic tri bike in 1:07, average 37k/h, sprint races 38.6k/h In ironman i did 33k/h, this was too fast as i got off the bike and could not walk, took too much from my legs.