Quote:
Originally Posted by john112364
My question is: what, in your opinions, is the better way to do this, free weights or machines? What are the pros and cons of both ways? Should I get the help of a trainer or not?
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In my opinion, both can be beneficial for achieving your goals; but they are not the
only options you have.
In a nutshell, you can't go wrong with spending the majority of your strength and energy with the free weights. Then towards the end of your workout, when you want to pump out that last bit of lactic acid, have some fun with the cables and machines.