Quote:
Originally Posted by gunshowbabe
depends on how intense your workouts are, how many sets... etc. It's best to so a full workout so you maintain your heart beat up and also work your muscles to exhaustion...
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Agreed. The reason we do sets and reps is to tax the hell out of the muscle being worked. That burning of the last few reps, then going to failure is what makes us stronger and in better shape.