Extreme Fitness - View Single Post

**lizzyb** · May 28th, 2008, 03:38 PM

Hi everyone!! New here, and am just starting the Lean N' Mean program. Have worked out and dieted solo for many years, but decided I needed some help with accountability, diet and keeping things interesting to be able to achieve my goals.

The workouts won't be my challenge, it'll actually be diet consistency as I am the only one in my household who wants or wishes to eat properly

I know Linda will be able to help with that, lol!

[color="Magenta"]my current weight: 123lbs
age:40 almost 41
height 5'2"
Goal: lean down without changing the number on the scale. Have a bodyfat of 15%.

As for when I would like to achieve all this? Well I guess it would be better put this way.....I'd like to be able to maintain my goals for as long as I am able to...forever? Once I get there who knows, but for now it's all about the journey!

May 28th, 2008, 03:38 PM	#1 (permalink)
lizzyb EF Top Dog offline Join Date: May 2008 Location: Ontario, Canada Posts: 868 Thanks given: 1,227 886 thanks in 430 posts Rep Power: 7	The Chronicles of a Lean N' Meaner Me... Hi everyone!! New here, and am just starting the Lean N' Mean program. Have worked out and dieted solo for many years, but decided I needed some help with accountability, diet and keeping things interesting to be able to achieve my goals. The workouts won't be my challenge, it'll actually be diet consistency as I am the only one in my household who wants or wishes to eat properly I know Linda will be able to help with that, lol! [color="Magenta"]my current weight: 123lbs age:40 almost 41 height 5'2" Goal: lean down without changing the number on the scale. Have a bodyfat of 15%. As for when I would like to achieve all this? Well I guess it would be better put this way.....I'd like to be able to maintain my goals for as long as I am able to...forever? Once I get there who knows, but for now it's all about the journey!