Gunslinger77, thanks for checking in, nice to know I'm not alone in my plight...
Mooshue: You are quite right and that does work for the most part at home as I am the cheif cook and bottle washer here. However, my hubby who will eat anything I cook for him without any complaint whatsoever does love to eat in restaurants alot.....that is where I have the most difficulty.....trying to find something near clean enough to eat. No it'snot my cooking either, ha ha..it's been his lifestyle since b4 me or our family.
Anyhoo.....on with the games...
Since I wasn't sure when exactly I was going to recieve my new program, yesterday I did do a full body circuit type w/o...since this isn't what I will be doing I won't bother posting that workout. However, because I did do full body yesterday, I opted to just do cardio today in prep for tomorrow's fun
Cardio today was
5mins side shuffle (treadmill) Left side
5mins side shuffle Right side
5mins backward jog
5mins forward jog
Did this 2x over, next time will try it 3x. Great routine...no time to get bored!
Eats:
M1) 4 eggwhites, 1 grapefruit, 6almonds....oh and coffee
S1) 4 ants on a log
M2)4oz turkey, 1/2c salad,1/2c vegetable soup (tomatoe broth base),1 slice whole grain bread
S2) protein shake and 1/2 banana (PWO)
M4) turkey meatloaf (1slice), broccoli.
S3) 1/2c non-fat cottage cheese, 1/4c chopped broccoli and 5-8 raw almonds.
Not exactly according to meal plan, but close. I've not been to the grocery store yet to pick up items for this month's plan. If I'm way off, somebody let me know plz.
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